Nature has it wrapped: Curry coconut milk and veg soup

When you have a variety of vegetables bursting with colour on your plate, you know that there is a load of nutrition going down. Essentially, eating simple is key, as well as choosing foods that are in themselves the source

Black beans are la crème de la crème, cold or warm

Folic acid, magnesium, potassium and iron are essential to our diet and that is not all that black beans bring to our nutrition. Eat them to build new cells, energy and give your system the power to oxygenate itself. In

Golden falafel in green spinach fields

When the sun pushes aside the clouds left behind by spring and winter, and the warm air on your skin invites you to be outside, basking without much fuss; eating with your hands feels good. Falafel make a wonderful parcel.

A good fermented friend will shine in your energy and health

Making small batches of Sauerkraut at home is very simple. The keyword is cleanliness. Start on a clean cutting board, with a clean knife, a clean bowl, a clean jar for fermentation and storage and clean hands. There is no